When life gets tough, you don't have to face it alone...
Welcome to Paloma Counselling, a small psychotherapy practice based in Newark-on-Trent. Whether you are faced with challenge regarding trauma, anxiety, addiction, loss, life change or general wellbeing, Paloma Counselling is here to support you on your journey toward healing and self-discovery.
“If nothing ever changed, there would be no such thing as butterflies” Wendy Mass
About Our Therapy
Paloma Counselling believes in your potential.
Operating from Millgate Therapy, Paloma Counselling offers a safe, confidential setting in the heart of Newark-on-Trent. The style of therapy is one which honours your autonomy and individuality and meets you with warmth, authenticity and acceptance.
Humanistic & Integrative Psychotherapist
Hi, I'm Helen, a qualified Counsellor and member of the British Association for Counselling & Psychotherapy (BACP). I have been counselling for over 8 years working in both generalist and specialist (children's bereavement and loss) settings. Paloma Counselling is my private practice, and I'm really excited to be working out of Millgate Therapy from September 2020.
I am a passionate advocate of mental health wellbeing, particularly amongst children and young people. I truly believe in the power of human potential - 'your present circumstances don't determine where you can go; they merely determine where you start.' Nido Qubein
Adult Individual Counselling
Face-to-face or Online
Each 50 minute session gives time and space for us to explore whatever you choose to share, or feel is of most importance in that moment.
Children & Young People Individual Therapy
Children and Young People sessions last up to 50 minutes (times may vary slightly subject to individual requirements) and use more creative and play-based techniques to help release and identify repressed thoughts and emotions.
For PTSD and CPTSD
Each REWIND session is 50 minutes and a minimum of 2 sessions are needed with a fortnight break in-between.
The Rewind Therapy (RT) has become internationally recognised as an indispensable treatment for providing closure to those with PTSD.
The therapy requires no disclosure or speaking out of the trauma event(s).
Face-to-face or Online
A 90 minute supervision session for Qualified or Trainee Counsellors.
I appreciate how important it is to find the right counsellor, so I offer a free 'taster' session for 30 minutes.
Student and concessional rates offered on a discretional basis.
68 Castlegate, Newark, NG24 1BG, England